AMY FRANCIS FITNESS
  • Home
  • My Mission
  • Nutritional Coaching & Personal Training
  • Class Descriptions
  • Class Schedule
  • Merchandise Store
  • Amy's Fitness Blog
  • Client Testimonials
  • Contact
Picture

Amy's Fitness Blog

The science behind weight loss & how to create a sustainable plan

4/19/2023

0 Comments

 
Weight loss is a common goal for many people, but it can be a challenging process. Understanding the science behind weight loss and how to create a sustainable plan can help you achieve your goals in a healthy and long-lasting way.

​The Science Behind Weight Loss:
Weight loss is essentially a matter of burning more calories than you consume. This creates a calorie deficit, which prompts your body to burn stored fat for energy. However, there are many factors that can impact weight loss, including genetics, hormones, and metabolism.
One of the most important factors in weight loss is the concept of energy balance. This refers to the balance between the calories you consume and the calories you burn through daily activities and exercise. To lose weight, you need to create a calorie deficit by consuming fewer calories than you burn.

Creating a Sustainable Weight Loss Plan:
The key to successful weight loss is to create a sustainable plan that you can maintain over the long-term. Here are some tips for creating a sustainable weight loss plan:
  1. Set realistic goals: Set achievable goals for weight loss and focus on progress, not perfection. Aim to lose 1-2 pounds per week, which is a healthy and sustainable rate. Don't just track your progress by the scale, keep track of your measurements and take progress pictures.
  2. Focus on healthy eating: Focus on eating a balanced diet that is rich in fruits, vegetables, whole grains, lean protein, and healthy fats and increasing your protein will help you stay fuller longer. Avoid fad diets or extreme calorie restriction, as these are not sustainable over the long-term.
  3. Incorporate physical activity: Incorporate regular physical activity into your routine, such as brisk walking, jogging, cycling, swimming or strength training. Aim for at least 150 minutes of moderate-intensity exercise per week.
  4. Stay hydrated: Drink plenty of water throughout the day to stay hydrated and avoid sugary drinks.
  5. Get enough sleep: Getting enough sleep is important for weight loss, as lack of sleep can disrupt hormones that regulate appetite and metabolism.
  6. Monitor progress: Track your progress and daily calorie intake using a food diary or weight loss app such as My Fitness Pal, and adjust your plan as needed to ensure that you are on track to achieve your goals and stay consistent.

Remember, sustainable weight loss is not about quick fixes or extreme measures. By understanding the science behind weight loss and creating a sustainable plan, you can achieve your goals in a healthy and long-lasting way.

If you have questions or are interested in my nutritional coaching program, please reach out anytime!
amyfrancisfitness@gmail.com
Picture
Picture
0 Comments



Leave a Reply.

    Author

    Amy has spent her career helping others reach their health and fitness goals. "I hope sharing my knowledge and experience with others can help someone to live a healthier and more joyous life."

    Archives

    April 2023
    March 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021

    Categories

    All
    Accept Yourself
    Accountability
    Action
    All Fitness Level Workouts
    Beautiful Goals
    Be Kind To Yourself
    Body Composition
    Body Myths
    Body Positivity
    Body Recomposition
    Boost Mood
    Building Muscle
    Building Strength
    Build Muscle
    Calorie Deficit
    Consistency
    Create Love
    Curb Cravings
    Cut The Comparison
    Debunking Fitness Myths
    Depression And Anxiety
    Distance Racing
    Ditch The Booze For Health
    Fat Loss
    Fitness Information
    Flip The Script
    Gain Strength And Endurance
    Give Yourself Grace
    Goal Mindset
    Goal Research
    Goals
    Goal Seeking Strategies
    Goal Strategy
    Habits
    Happiness
    Health Goals
    Healthy Choices
    Healthy Habits
    Inspiration
    Levels Of Intensity
    Lifting
    Lift More Lose More
    Lose Fat
    Love Your Body
    Love Yourself
    Lower Belly Pooch
    Mixing Up Your Workouts
    Motivation
    Muscle
    Myths About Women And Weights
    Normalize Normal Bodies
    No Shortcuts
    Nutritional Coach
    Physical And Mental Health
    Planning
    Pooch
    Positive Self Image
    Power Walking
    Progress
    Protein Intake
    Purpose
    Results
    Runners High
    Running
    Running Basics
    Running Outside
    Save Your Brain
    Say No To Drinks
    Set A Goal
    Sleep
    Smaller Steps
    Stay Fuller Longer
    Stay On Track
    Stick To Your New Routine
    Strength Training
    Strong And Empowered
    Sustainable Weight Loss
    Tips And Tricks
    Unrealistic Goals
    Virtual Class Set Up
    Virtual Class Space
    Walking Outside
    Weight Loss
    Women's Health
    Workout Routine

    RSS Feed

  • Home
  • My Mission
  • Nutritional Coaching & Personal Training
  • Class Descriptions
  • Class Schedule
  • Merchandise Store
  • Amy's Fitness Blog
  • Client Testimonials
  • Contact