Nutritional coaching program
- Goal assessment, plan of action and baseline for progress measurement
- Access to my app Everfit where you get group support, track your progress and much more.
- Access to tons of easy recipes for every meal, sample meal plans and shopping lists
- Weekly emails to educate you on all aspects of fat loss
- DAILY SUPPORT & ACCOUNTABILITY via text & group support
- Once a week one on one meeting with me to check in and discuss progress (in person or virtual)
Personal Training
Training one on one with a trainer can be a great way to learn correct form, focus on specific fitness goals and get individualized programming that will suit your needs. As a personal trainer, I will design a specific program that fits your life, fitness goals and challenges you to grow and gain strength.
- One on one workouts in person or virtual
- Goal assessments
- Fitness assessments to measure progress
- Extra workouts designed for you to do at home
- An exercise program designed just for your needs
EMAIL [email protected] for more information
Before & After Pictures & Client Testimonials
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"Fitness trainers have fitness goals too and we struggle just like everyone else. It can be tough. For me, after three babies, struggling wiht emotional eating and lots of yoyo-ing with my weight, I finally figured out what works! There is no miracle pill or fad that gives you sustainable, long term results. It takes consistent hard work along with learning to balance healthy eating, exercise, self-care and mindfulness."
-Amy Francis, 47 years old, Mother of 3 |
Jen Geras
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"Over the last couple of years I gained weight and felt like I had lost control of my eating. I wasn’t exercising much at all and my blood pressure started creeping up. I decided it was time to do something. I didn’t want to get to the point where I had to take medication to control my blood pressure and I want to be able to walk and move easily as I get older. My daughter suggested I try working with Amy and I agreed.
Amy’s motivation through emails and messages have helped me so much. They’re uplifting and encouraging and always seem to say what I need to hear that day.
Over the past 20 weeks, I’ve lost weight and inches, gotten stronger, my blood pressure is back to normal, and I just feel better overall.
Each little change I make has helped and nothing has seemed really hard overall.
With Amy's coaching and program, I have been successful and I’ve learned that small steps do lead to big changes and consistency is key.
Amy walks you through each step and helps you with any struggles you have along the way. You’ll learn a lot about nutrition, exercise, and yourself. You’ll be amazed!"
-Mary Brady
Amy’s motivation through emails and messages have helped me so much. They’re uplifting and encouraging and always seem to say what I need to hear that day.
Over the past 20 weeks, I’ve lost weight and inches, gotten stronger, my blood pressure is back to normal, and I just feel better overall.
Each little change I make has helped and nothing has seemed really hard overall.
With Amy's coaching and program, I have been successful and I’ve learned that small steps do lead to big changes and consistency is key.
Amy walks you through each step and helps you with any struggles you have along the way. You’ll learn a lot about nutrition, exercise, and yourself. You’ll be amazed!"
-Mary Brady
Why Amy is the secret to my success-
"Amy breaks down an overwhelming amount of information piece by piece. She helped me start with the foundations of nutrition and built upon those key steps week by week. Now I’m in the weight room like I know what I’m doing - something I never would have said 6 months ago!
Amy really listens. She helped me figure out what really gets me motivated, what worked, and what doesn’t work. She helps so much with the mental aspect of this physical journey.
Amy never gives up. She helped me push through the inevitable rough patches. She is always there like clock work, and being able to count on that was a huge help for me.
Amy helped me change my perspective from a sprint mentality (in it just for the quick results) to a marathon mentality (a life long healthy shift).
Amy doesn’t demand perfection. She understands when life comes up and gets in the way. She helps me plan ahead and think about how to do it better next time. Amy leads with empathy and understanding, not judgement or condescension.
Amy is super responsive - to every question, text, and issue - she’s always there with a helpful response.
Because of Amy I feel I’m in control again. I have a healthy relationship with food again. I feel more confident and stronger - mentally and physically, and honestly I’m not sure which I’m more proud of. Every single thing Amy has done from breaking down the nutrition to helping me plan my work outs to making me pause and reflect in my goals and accomplishments served a purpose and helped me get to the next step. I truly believe if everyone had an Amy in their life we’d all live longer, happier and healthier lives."
-Jessica McNish
"Amy breaks down an overwhelming amount of information piece by piece. She helped me start with the foundations of nutrition and built upon those key steps week by week. Now I’m in the weight room like I know what I’m doing - something I never would have said 6 months ago!
Amy really listens. She helped me figure out what really gets me motivated, what worked, and what doesn’t work. She helps so much with the mental aspect of this physical journey.
Amy never gives up. She helped me push through the inevitable rough patches. She is always there like clock work, and being able to count on that was a huge help for me.
Amy helped me change my perspective from a sprint mentality (in it just for the quick results) to a marathon mentality (a life long healthy shift).
Amy doesn’t demand perfection. She understands when life comes up and gets in the way. She helps me plan ahead and think about how to do it better next time. Amy leads with empathy and understanding, not judgement or condescension.
Amy is super responsive - to every question, text, and issue - she’s always there with a helpful response.
Because of Amy I feel I’m in control again. I have a healthy relationship with food again. I feel more confident and stronger - mentally and physically, and honestly I’m not sure which I’m more proud of. Every single thing Amy has done from breaking down the nutrition to helping me plan my work outs to making me pause and reflect in my goals and accomplishments served a purpose and helped me get to the next step. I truly believe if everyone had an Amy in their life we’d all live longer, happier and healthier lives."
-Jessica McNish
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I have been working with Amy since July on changes with my relationship with food. Over the last few years my weight had increased and I felt it really wasn’t possible to make the changes. I had attended Amy’s HIIT class prior to COVID and knew she had her own fitness business. I always left her class feeling strong and knowing I did something good for myself. After losing touch during COVID, I found myself feeding my feelings and using food and alcohol as my way to cope with all that I faced working in a hospital during this time, as well as habits, I picked up over the years. I finally had a “big girl talk“ with myself and Amy came to mind. I searched her out on Facebook and reached out to her. After a chat over the phone, I decided to commit to her nutrition coaching. She guided me, listened, gave me the tools to change these habits that got me here in the first place. I have lost 15lbs since starting with Amy in July and I feel so good and thankful that I reached out to her. I am now transitioning to attending her boot camps and I know I have the tools that I learned from her nutrition coaching to continue on with my health journey. I can not recommend her nutrition coaching enough. Thank you for setting me on this great path of health. This will be the first time in many, many years that I won’t have the New Years resolution to lose weight. I’m happy and strong!
"Are you looking to jump start your health and fitness? Would you like to do it with a fun, positive, inspiring person, with guns and buns of steel who is also a “regular” person? Her prices are beyond reasonable, her classes are terrific (and I used to hate group fitness), and she offers in person (outside!), live virtual classes (her pooches supervise), and she’s building a wonderful
Zoom library of classes that you can do at your convenience.
What is the best about Amy is that yes, she’s running a business, but she *really* cares about building a community of mentally and physically healthy people. She has a great sense of humor and reads people well. She knows when to push (ONE MORE!) and when to nurture (keep going, you got this!)
If you are in the market to make some positive fitness/nutrition changes in your life that are doable right now and sustainable, give Amy a look. I’ve been taking her classes since April 2021 and I am stronger and healthier, no question."
-Cass C.
Zoom library of classes that you can do at your convenience.
What is the best about Amy is that yes, she’s running a business, but she *really* cares about building a community of mentally and physically healthy people. She has a great sense of humor and reads people well. She knows when to push (ONE MORE!) and when to nurture (keep going, you got this!)
If you are in the market to make some positive fitness/nutrition changes in your life that are doable right now and sustainable, give Amy a look. I’ve been taking her classes since April 2021 and I am stronger and healthier, no question."
-Cass C.
I've been training with Amy for a few months now and am so excited about the healthy new habits I'm forming! Amy takes the time and great care to understand you, your health goals and your training needs, and truly delivers results in a very short period of time. She is professional, flexible, patient and INSPIRING! If you want results, look no further. Truly one of a kind trainer!
-Cat Lott
-Cat Lott