Cindy Dipersio (Client for 4 years)
I love the variety of classes Amy offers. Every workout is different; I'm not sure we've ever done the same workout twice! I also like the flexibility of in-person, Zoom, and on-demand workouts. Amy's enthusiasm and encouragement, plus working out with others in the in-person classes, make it fun.
I really appreciate the workout community that Amy's building. Since I'm retired, regularly working out with others during this challenging time gives me something to look forward to and it's fun. Plus, I've met new, interesting people. We share laughs and groans, especially when she says, "give me 5 burpees and 5 pushups!" I had some knee issues last year, so one of my goals is to increase my strength and mobility. Amy's been very helpful through my "knee journey," suggesting safe modifications and exercises. As I age, it's important to me to be mobile, strong, and positive.
I love the variety of classes Amy offers. Every workout is different; I'm not sure we've ever done the same workout twice! I also like the flexibility of in-person, Zoom, and on-demand workouts. Amy's enthusiasm and encouragement, plus working out with others in the in-person classes, make it fun.
I really appreciate the workout community that Amy's building. Since I'm retired, regularly working out with others during this challenging time gives me something to look forward to and it's fun. Plus, I've met new, interesting people. We share laughs and groans, especially when she says, "give me 5 burpees and 5 pushups!" I had some knee issues last year, so one of my goals is to increase my strength and mobility. Amy's been very helpful through my "knee journey," suggesting safe modifications and exercises. As I age, it's important to me to be mobile, strong, and positive.
Melanie Graham (Client for 3 years)
Here's the headline: I am the strongest I've ever been, and it's all thanks to Amy!
And the details: Amy is a pro at helping you stay motivated with your workouts. She's fun, positive and creative --- no two workouts are the same. Amy switches up routines and exercises to keep you interested and engaged.
Plus, Amy has something for ALL fitness levels, which helps make working out less daunting and intimidating. If you're just starting out on your fitness journey, she has something for you. If you're having an off-day or recovering from an injury, she has various modifications to keep you moving. And if you're ready to go full BEAST MODE, she can give you the challenge you need.
I highly recommend Amy's classes, both the in-person and virtual sessions. You're bound to find a workout you enjoy and you'll find a supportive, fun community along with it.
Here's the headline: I am the strongest I've ever been, and it's all thanks to Amy!
And the details: Amy is a pro at helping you stay motivated with your workouts. She's fun, positive and creative --- no two workouts are the same. Amy switches up routines and exercises to keep you interested and engaged.
Plus, Amy has something for ALL fitness levels, which helps make working out less daunting and intimidating. If you're just starting out on your fitness journey, she has something for you. If you're having an off-day or recovering from an injury, she has various modifications to keep you moving. And if you're ready to go full BEAST MODE, she can give you the challenge you need.
I highly recommend Amy's classes, both the in-person and virtual sessions. You're bound to find a workout you enjoy and you'll find a supportive, fun community along with it.
Alex Hsia (Client for 2 years)
I had reached a plateau in my races and participating in Amy's classes have taken me to a new level where I've gotten stronger and faster. Amy's classes have all been very fun and she mixes things up a lot to keep things interesting and obtain a whole body workout. Some of the monthly challenges can be very difficult in the start, but by the end I'm amazed at how much easier it is and how much stronger I've become. Her push up challenge was one such challenge and pushing to failure was always hard.
I had reached a plateau in my races and participating in Amy's classes have taken me to a new level where I've gotten stronger and faster. Amy's classes have all been very fun and she mixes things up a lot to keep things interesting and obtain a whole body workout. Some of the monthly challenges can be very difficult in the start, but by the end I'm amazed at how much easier it is and how much stronger I've become. Her push up challenge was one such challenge and pushing to failure was always hard.
Heidi Foote (Client for 3 years)
Amy's classes are fun and tough at the same time. She is great at providing different levels for different abilities and I always get a great work out. In 10 years of doing strength training workouts, no one has challenged me the way she has! I highly recommend her classes.
Amy's classes are fun and tough at the same time. She is great at providing different levels for different abilities and I always get a great work out. In 10 years of doing strength training workouts, no one has challenged me the way she has! I highly recommend her classes.
Cat Lott
Nutritional client feedback:
I've been training with Amy for a few months now and am so excited about the healthy new habits I'm forming! Amy takes the time and great care to understand you, your health goals and your training needs, and truly delivers results in a very short period of time. She is professional, flexible, patient and INSPIRING! If you want results, look no further. Truly one of a kind trainer!
Virtual Classes feedback:
I've been taking her virtual classes and am OBSESSED! I was super slow to adopt virtual classes, I just didn't think I'd like them. But I love 'em. It's just soooo easy to squeeze one in between meetings and I'm burning about 500-600 each 45 min class. I've already lost 15 pesky pandemic pounds since I started her program. Highly recommend signing up for a couple of free classes to see for yourself.
Nutritional client feedback:
I've been training with Amy for a few months now and am so excited about the healthy new habits I'm forming! Amy takes the time and great care to understand you, your health goals and your training needs, and truly delivers results in a very short period of time. She is professional, flexible, patient and INSPIRING! If you want results, look no further. Truly one of a kind trainer!
Virtual Classes feedback:
I've been taking her virtual classes and am OBSESSED! I was super slow to adopt virtual classes, I just didn't think I'd like them. But I love 'em. It's just soooo easy to squeeze one in between meetings and I'm burning about 500-600 each 45 min class. I've already lost 15 pesky pandemic pounds since I started her program. Highly recommend signing up for a couple of free classes to see for yourself.
Jessica Mcnish (Client for 2 years)
Why Amy is the secret to my success-
Amy breaks down an overwhelming amount of information piece by piece. She helped me start with the foundations of nutrition and built upon those key steps week by week. Now I’m in the weight room like I know what I’m doing - something I never would have said 6 months ago!
Amy really listens. She helped me figure out what really gets me motivated, what worked, and what doesn’t work. She helps so much with the mental aspect of this physical journey.
Amy never gives up. She helped me push through the inevitable rough patches. She is always there like clock work, and being able to count on that was a huge help for me.
Amy helped me change my perspective from a sprint mentality (in it just for the quick results) to a marathon mentality (a life long healthy shift).
Amy doesn’t demand perfection. She understands when life comes up and gets in the way. She helps me plan ahead and think about how to do it better next time. Amy leads with empathy and understanding, not judgement or condescension.
Amy is super responsive - to every question, text, and issue - she’s always there with a helpful response.
Because of Amy I feel I’m in control again. I have a healthy relationship with food again. I feel more confident and stronger - mentally and physically, and honestly I’m not sure which I’m more proud of. Every single thing Amy has done from breaking down the nutrition to helping me plan my work outs to making me pause and reflect in my goals and accomplishments served a purpose and helped me get to the next step. I truly believe if everyone had an Amy in their life we’d all live longer, happier and healthier lives.
Why Amy is the secret to my success-
Amy breaks down an overwhelming amount of information piece by piece. She helped me start with the foundations of nutrition and built upon those key steps week by week. Now I’m in the weight room like I know what I’m doing - something I never would have said 6 months ago!
Amy really listens. She helped me figure out what really gets me motivated, what worked, and what doesn’t work. She helps so much with the mental aspect of this physical journey.
Amy never gives up. She helped me push through the inevitable rough patches. She is always there like clock work, and being able to count on that was a huge help for me.
Amy helped me change my perspective from a sprint mentality (in it just for the quick results) to a marathon mentality (a life long healthy shift).
Amy doesn’t demand perfection. She understands when life comes up and gets in the way. She helps me plan ahead and think about how to do it better next time. Amy leads with empathy and understanding, not judgement or condescension.
Amy is super responsive - to every question, text, and issue - she’s always there with a helpful response.
Because of Amy I feel I’m in control again. I have a healthy relationship with food again. I feel more confident and stronger - mentally and physically, and honestly I’m not sure which I’m more proud of. Every single thing Amy has done from breaking down the nutrition to helping me plan my work outs to making me pause and reflect in my goals and accomplishments served a purpose and helped me get to the next step. I truly believe if everyone had an Amy in their life we’d all live longer, happier and healthier lives.
Cass Chatfield (Client for 2 years)
Are you looking to jump start your health and fitness? Would you like to do it with a fun, positive, inspiring person, with guns and buns of steel who is also a “regular” person? Her prices are beyond reasonable, her classes are terrific (and I used to hate group fitness), and she offers in person (outside!), live virtual classes (her pooches supervise), and she’s building a wonderful
Zoom library of classes that you can do at your convenience.
What is the best about Amy is that yes, she’s running a business, but she *really* cares about building a community of mentally and physically healthy people. She has a great sense of humor and reads people well. She knows when to push (ONE MORE!) and when to nurture (keep going, you got this!)
If you are in the market to make some positive fitness/nutrition changes in your life that are doable right now and sustainable, give Amy a look. I’ve been taking her classes since April 2021 and I am stronger and healthier, no question.
Are you looking to jump start your health and fitness? Would you like to do it with a fun, positive, inspiring person, with guns and buns of steel who is also a “regular” person? Her prices are beyond reasonable, her classes are terrific (and I used to hate group fitness), and she offers in person (outside!), live virtual classes (her pooches supervise), and she’s building a wonderful
Zoom library of classes that you can do at your convenience.
What is the best about Amy is that yes, she’s running a business, but she *really* cares about building a community of mentally and physically healthy people. She has a great sense of humor and reads people well. She knows when to push (ONE MORE!) and when to nurture (keep going, you got this!)
If you are in the market to make some positive fitness/nutrition changes in your life that are doable right now and sustainable, give Amy a look. I’ve been taking her classes since April 2021 and I am stronger and healthier, no question.
"Over the last couple of years I gained weight and felt like I had lost control of my eating. I wasn’t exercising much at all and my blood pressure started creeping up. I decided it was time to do something. I didn’t want to get to the point where I had to take medication to control my blood pressure and I want to be able to walk and move easily as I get older. My daughter suggested I try working with Amy and I agreed.
Amy’s motivation through emails and messages have helped me so much. They’re uplifting and encouraging and always seem to say what I need to hear that day.
Over the past 20 weeks, I’ve lost weight and inches, gotten stronger, my blood pressure is back to normal, and I just feel better overall.
Each little change I make has helped and nothing has seemed really hard overall.
With Amy's coaching and program, I have been successful and I’ve learned that small steps do lead to big changes and consistency is key.
Amy walks you through each step and helps you with any struggles you have along the way. You’ll learn a lot about nutrition, exercise, and yourself. You’ll be amazed!"
-Mary Brady
Amy’s motivation through emails and messages have helped me so much. They’re uplifting and encouraging and always seem to say what I need to hear that day.
Over the past 20 weeks, I’ve lost weight and inches, gotten stronger, my blood pressure is back to normal, and I just feel better overall.
Each little change I make has helped and nothing has seemed really hard overall.
With Amy's coaching and program, I have been successful and I’ve learned that small steps do lead to big changes and consistency is key.
Amy walks you through each step and helps you with any struggles you have along the way. You’ll learn a lot about nutrition, exercise, and yourself. You’ll be amazed!"
-Mary Brady
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